by Lauren Gernady It is with a splash of melancholy that I report autumn has reared its head in Vermont. You know that feeling when you...

Now that it is officially Autumn, days will continue to become shorter until the Winter Solstice, and with this increasing darkness, ....

So, how do you approach your yoga so that it creates harmony from seasonal/temporal, or lifestyle imbalances?

Belonging is a fundamental part of being human, we need people and it's amazing that this need is hardwired into our brains.