Lauren Gernady
- Oct 13, 2022
- 7 min
Autumn Food Guidelines
by Lauren Gernady It is with a splash of melancholy that I report autumn has reared its head in Vermont. You know that feeling when you...
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Liza Bertini
- Oct 10, 2022
- 4 min
7 Tips to Transition into Fall!
Now that it is officially Autumn, days will continue to become shorter until the Winter Solstice, and with this increasing darkness, ....
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Lauren Gernady
- Sep 20, 2022
- 7 min
The Nuts and Bolts of Pitta Pacifying Yoga
So, how do you approach your yoga so that it creates harmony from seasonal/temporal, or lifestyle imbalances?
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Michelle Dalbec
- Aug 28, 2022
- 2 min
The Power of Community
Belonging is a fundamental part of being human, we need people and it's amazing that this need is hardwired into our brains.
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