Mon, Apr 03
|Virtual Event
Spring Ayurvedic Cooking Series with Lauren Gernady
Join Lauren Gernady for a 4-week Spring Ayurvedic Cooking Series starting on April 3rd, where we will learn the theory behind seasonal eating, how to balance with opposites, and prepare seasonally appropriate meals.
Time & Location
Apr 03, 5:00 PM – Apr 24, 6:15 PM
Virtual Event
About the event
Let’s hear it for Spring! Daylight is back, the northern hemisphere is reemerging from hibernation. Bulbs are popping up, leaves unfurling, yes folks, it’s kapha season. Wave goodbye to the grounding, warming, and building foods that nourished us through the darkest months, it’s time to transition to spring fare. Slough off stagnation and accumulated kapha with lighter, drier foods that favor bitter, pungent, and astringent tastes.
Join Lauren Gernady for a 4-week Spring Ayurvedic Cooking Series where we will learn the theory behind seasonal eating, how to balance with opposites, and prepare seasonally appropriate meals.
MONDAYS in April, 5:00pm - 6:15pm EST
Week 1, 4/3: Doshic Theory - Prepping the Pantry
Week 2, 4/10: Breakfast and Teas
Week 3, 4/17: Lunch & Dinner
Week 4, 4/24: Treats