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Mon, Apr 03

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Virtual Event

Spring Ayurvedic Cooking Series with Lauren Gernady

Join Lauren Gernady for a 4-week Spring Ayurvedic Cooking Series starting on April 3rd, where we will learn the theory behind seasonal eating, how to balance with opposites, and prepare seasonally appropriate meals.

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Spring Ayurvedic Cooking Series with Lauren Gernady

Time & Location

Apr 03, 5:00 PM – Apr 24, 6:15 PM

Virtual Event

About the event

Let’s hear it for Spring! Daylight is back, the northern hemisphere is reemerging from hibernation. Bulbs are popping up, leaves unfurling, yes folks, it’s kapha season. Wave goodbye to the grounding, warming, and building foods that nourished us through the darkest months, it’s time to transition to spring fare. Slough off stagnation and accumulated kapha with lighter, drier foods that favor bitter, pungent, and astringent tastes.

Join Lauren Gernady for a 4-week Spring Ayurvedic Cooking Series where we will learn the theory behind seasonal eating, how to balance with opposites, and prepare seasonally appropriate meals.

MONDAYS in April, 5:00pm - 6:15pm EST

Week 1, 4/3: Doshic Theory - Prepping the Pantry

Week 2, 4/10: Breakfast and Teas

Week 3, 4/17: Lunch & Dinner

Week 4, 4/24: Treats

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